Anxiety has been a common problem for years, but anxiety levels across the country have skyrocketed due to the pandemic. In fact, according to the Anxiety and Depression Association of America, anxiety disorders affected nearly 40 million Americans in the past year.
Our AFC Urgent Care Castle Rock team wants to share some important info to help you get a better understanding of what anxiety actually is, so keep reading!
What Is an Anxiety Disorder?
There’s a difference between anxiety and an anxiety disorder. In general, anxiety is a normal reaction to stress. It informs you to be extra vigilant about your environment—to fight or flee. An anxiety disorder, however, involves intense and excessive anxiety, along with other debilitating symptoms.
In fact, the symptoms can interfere with daily activities, such as job performance, school work and relationships. We’ve listed some common forms of anxiety disorders below.
Common Forms of Anxiety Disorders
- Generalized Anxiety Disorder—People with GAD display excessive anxiety or worry most days for at least six months about many things, such as personal health, work, social interactions and everyday routine life circumstances.
- Panic Disorder—Those with panic disorder have recurrent, unexpected panic attacks, which are sudden periods of intense fear that come on quickly and reach their peak within minutes.
- Phobia-related disorders—There are many kinds of phobias, but these disorders deal with an intense fear of specific objects or situations.
How Can I Find Out If I Have an Anxiety Disorder?
When anxiety starts to negatively affect your daily life and doesn’t go away, you could be dealing with a disorder.
If you experience any of the below-mentioned anxiety disorder symptoms, we strongly encourage you to talk to your doctor or a mental health professional to get the help you need.
Anxiety Disorder Symptoms
- Excessive worrying
- Feeling agitated
- Restlessness, including an inability to sleep well
- Difficulty concentrating
- Tense muscles
- Panic attacks
- Avoidance of social situations
- Irrational fears
Have any other mental health questions? Our AFC Urgent Care Castle Rock team is here for you! Don’t hesitate to visit or call us today.