How Can I Sleep Better?

Getting a good night’s sleep is hugely important in having a productive day. However, the problem for many of us is that a good night’s sleep can be quite hard to come by.

If you have had trouble sleeping lately, read on as our team at AFC Urgent Care Castle Rock tries to help.

What Will Good Sleep Do for Me?

Getting a full night’s rest will do wonders for your body. To name just a couple, getting adequate sleep can boost your immune system and help you avoid weight gain. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way—like colds or the flu.

In regard to weight gain, if you don’t get enough sleep, your body produces ghrelin, which is a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Put them both together, and too much snacking is almost automatic. Good sleep will reverse these effects and balance out the production of these hormones.

Other Benefits of a Good Night’s Sleep

  • Sleep can help strengthen your heart.
  • Good sleep will boost your mood.
  • Good sleep can help you better cope with stress.
  • Good sleep will cause an increase in productivity.

What Should I Do to Sleep Better at Night?

Two of the best things that experts recommend is decreasing your snacking and phone usage right before bed.

Eating less than two hours before bed doesn’t give your body enough time to digest the food that you’ve consumed, which can cause interrupted sleep. In regard to phone usage, looking at the blue light emitted from your phone can cause overstimulation in the brain, which also leads to interrupted sleep.

Things to Avoid Before Going to Bed

  • Alcohol
  • Caffeine
  • Dairy
  • Stressful conversations
  • Fatty foods

Getting good sleep is essential for a high-functioning body! If you’ve been feeling under the weather due to a lack of sleep, don’t hesitate to visit us at AFC Urgent Care Castle Rock.